Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues.
HyProCure is for people with feet, knee, hip or back pain caused by flat or misaligned feet
These self massage techniques target the head, neck, shoulder, low back, foot, leg and more.
Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of your body.
Learn more about how to use a tennis ball to massage your feet, hands, hips, open jars, and relieve arthritis pain in other ways.
Massage therapy is used as a relief for depression, as an additional help.
Learn all the easy ways to relieve back pain without expensive medications or costly doctor visits.
Runners need to loosen the muscles in their legs and feet to ensure proper alignment of their bones when running.
Strong and well-developed glutes not only look great, but can help protect the lower back from injury during daily activities and sports.
Can you use a tennis ball to relieve muscle pain? Yes - they're a useful tool for self-myofascial release (SMR) which is key to ...